Dietary Guide That Keeps Your Skin Healthy

By: Meesinthak Anusar

More and more people are trying to find some ways to keep their beauty. This makes them pick up food and custody of the variety as they know about other promotions. They seem to think that it is a difficult issue that many people find difficult to deal with. Below we provide some food for healthy skin care and it is not only easy to use, but it also helps you to achieve your beauty goal.

1. Almond

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You can be sure that the fruits are most beneficial to your body in some ways, but do you know how almonds are important to your body?

It is true, almonds are a type of fruits that are rich in vitamin-E content, which naturally protects the skin from severe sun damage. Generally, vitamin-E found in almonds can help prevent skin cancer and play a role as an antioxidant to reduce age-related symptoms.

2. Avocados

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Because of the fat and nutrients found in avocado, it is considered a natural moisturizing mother, in fact, the moisturizer plays an important role in your skin, and especially for dry skin and help reduce wrinkles and make you look younger than your greatest aspirations.
In addition, the fruit contains vitamins C, E, K, folic acid, magnesium, potassium, and essential nutrients for healthy skin.

Vitamin-E can help to protect skin from wrinkles and damage from sunlight, smoke, and other pollutants. In addition, proteins and fats that are present in avocado may also help to keep your hair healthy and glossy.

To make the skin look good, you can rub the berries on your skin about two or four times a week. You can also try a little avocado fruit juice with milk, which can easily be prepared at home, practically on your face, leaving it for 10 minutes and then washing it. You really feel good with your skin. To get more benefits from this fruit, do not forget to include this fruit in your daily diet, too.

3. Amla Fruit

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Amla is also a high-quality vitamin-C and has many nutritional properties for pain relief. The fruit contains an equivalent amount of vitamin C, although it is dry or dry powder. You can use one spoon of this powder with tea or other drinks at night to help relieve constipation and to make your skin light.

Amla can also be eaten in a sauce mode mixed with other spices.When it comes to eating it, we have a sour flavor but later we will feel it sweet.

4. Blueberries

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When you eat the best food for your skin, you should not forget it. Blueberries contain high levels of vitamin-C and contain strong antioxidants that keep collagen in your skin to get better health.

In fact, the US Department of Agriculture studied 40 fruits and vegetables, and the results showed that Blueberries was ranked first for antioxidant activity.

In addition, these berries contain anthocyanins and quercetin, which helps to reduce inflammation and keep your skin smooth and glow. To delay aging, you should add blueberries (Blueberries Juice) approximately half a cup of sugar to your yogurt or other cereal.

Besides Blueberries, you can also drink other berries, such as raspberries, blackberries, and strawberries, which are also good for skin.

So if you try to find food to take care of your beauty, you will have it on my site or any other website you can find.

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