By: Meesinthak Anusar
If you are trying to find some ways to keep your beauty naturally. You seem to think it is a difficult issue that many people find difficult to deal with. But do not worry!
In this article, I will share with you some special foods to make your beauty healthy, which can be a new thing for you too.
You must be aware that many beauty care products are an essential component of how to get a healthy look. But the researchers found that some of the special foods you incorporate into your daily diet can play an important role in giving you many benefits for your beauty. And it is very special, without compromising your health. Below is a list of foods that will benefit your skin as you should eat.
1. Orange Juice
For organic orange juice, there are many health benefits that no one can name them. With good sources of vitamin-C and many other nutrients, not only healthy, but also popular fruit to be eaten too much.
You probably already know about eating tomato and tomato juice that it can help acne. But another fruit like strawberries, oranges are rich in high antioxidants.
Oranges that are high in Vitamin A and Vitamin C. And Vitamin C is the most important requirement for the production of collagen, which is the main agent to keep your skin healthy, fresh, reduces wrinkles, reduce the process of premature aging skin, helps to prevent skin inflammation and helps to protect DNA.
There is also potassium that is important for your eyes, so if you want your vision to be as good as it is now, you should eat orange juice every day.
Image Source|Karin Lewis (Bookatz)
Pomegranate is rich in Vitamin A, C, E, iron, and is rich in antioxidants, and Polyphenol.
Polyphenol antioxidants are always good for your skin. Polyphenols Antioxidants can control your skin’s blood flow by handling free radicals.
Here are the benefits of pomegranate which can treat skin problems. These include:
• Helps to treat wound healing.
• Treat blemishes more quickly.
• Helps to prevent wrinkles, a factor that makes you older.
• Helps to protect the skin from swelling.
• Give you a youthful look.
• Helps prevent skin cancer.
• Fix damaged skin due to exposure to sunlight.
• Provide aromatic oils to the skin that makes it smell good.
• Treat dryness and keep it smooth and soft.
These are good benefits of Pomegranate and there are many other benefits, too.
However, if you buy some skincare products, you may be worth more than you think, compared to pomegranates, so you can drink a few glasses of pomegranate juice or eat pomegranate every day to keep your skin healthy and balanced.
3. Pumpkin Seed
Image Source|Shawn Campbell
Although the seeds contain the most important nutrients and minerals.Pumpkin seeds contain high zinc content, which is the most important mineral to keep your skin healthy. Zinc increases the reproduction of the skin cells and keeps the cholesterol level (collagen), together with vitamin C and strengthen cell membranes.
In addition, pumpkin seeds are also rich in omega-3 fatty acids and omega-6 fatty acids, antioxidants, and fiber. All the benefits of pumpkin seeds include:
• Reduce the amount of cholesterol in the blood.
• Reduces the risk of heart and liver disease.
• Support the immune system.
• Help make your prostate healthy.
• Helps against diabetes.
• Good for postmenopausal women.
• Help fight inflammation … and many other benefits.
Spinach is popular leafy greens and has many health benefits. It
is also rich in vitamins A, B, C and E and potassium and omega-3 fatty acids. These sources are good for keeping your skin healthy.
High levels of vitamin A in Spinach act as antioxidants and help prevent cell damage and premature aging. With beta carotene, it helps to protect dry skin, wrinkles and protect skin against sunburn. And the damage from UV rays. To get a healthy skin, you can try drinking half a cup of spinach every day, or you can add it to salad into your daily diet, too.
Image Source|Ulrich Peters
Strawberries are good sources of vitamin C, antioxidants. Besides, they have many nutrients such as vitamins, minerals, potassium, manganese, fiber, and magnesium.These ingredients contribute to keeping your overall health and especially skin. They help reduce the chances of wrinkles and dryness of age-related skin.
Image Source|Andrew Bowden
Tomato is very good for your skin. They contain antioxidants against aging prematurely. The antioxidant is known as Lycopene which protects the skin from sun damage. The acid in tomatoes can help protect against acne, wrinkles, blemishes, bumps, and more. A vitamin in tomatoes can also help maintain your hair glossy and strong. You can use many ways to include tomatoes in your diet. And also, you can apply tomatoes on your skin, leaving it at a minimum
about 10 minutes and then rinse it with warm water.
If you do this every day, you will definitely have your skin pretty and glamorous and feel that you are very confident about this beauty.
At the end, I would like to thank you for reading and hope this page will be useful for you and you will love it too. Moreover, if you like it, please subscribe and share this article with your friends on Facebook or Twitter. But if you do not like it, leave the comments below to let me know for any reason. Please wait and see what’s new.